boxing

 
 

Float like a butterfly sting like a bee…

Boxing is the art of self expression, well according to us anyway! Boxing has more benefits than you can shake a stick at. From the young to the elderly and the able to disabled, it really has something for all.

We will coach you in the basics of boxing and teach you the sweet science. This is what you will learn:

  • Footwork and defence

  • Basic to advanced combinations

  • Punch technique

  • Sparring coaching

  • Fitness and conditioning

  • Weight management